If you have a drive to sleep and you are not in fight or flight, you will sleep. No exceptions. Understanding sleep drive and fight or flight is the key to transforming your sleep. Want to master both in under 5 minutes? Take a listen to the audio book sample!People with insomnia never feel sleepy, Why?Fixed bedtimes fuel insomniaIt doesn't matter what triggered itInsomnia and sleep deprivation are not the same8 hours of sleep is a complete mythSpending longer in bed makes it worseWarm baths, kiwi fruit, cherries, sleep hygiene... Not exercising late, not eating late, not drinking any alcohol... Having 1001 things you must do, and 1001 you must not do, just causes more anxiety and obsession around sleep. You don't need to do everything perfectly. Good sleepers don't, and they still sleep!But you do need to know about the sleep drive, and how fight or flight can mask it. You need to be shown what behavioural and thought pattern changes you need to do to sleep again. And you need to learn about:Stimulus controlThe buffer zoneActive and avoidance sleep effortsThe timeless nightSleep windowsAnd knees poking out in front of an underwhelmed maid...Learn this. And you will relearn how to sleep.I did.And after beating my 20-year insomnia, I trained in sleep medicine so I could help you with yours. In this book, I take you on my journey, and share the gold-standard, evidence-based method, so that You Can Sleep Too!...About the Author...Joseph Pannell has trained in both sleep medicine and behavioural sleep medicine (formally accredited by the Royal College of Physicians). He is the director of SleepZe and works with the Sleep Charity.Joseph has also worked with some of the largest organisations in Britain, including Network Rail, the Ministry of Justice, The MOD and NHS Health Education England. He regularly speaks on the radio and has been featured in multiple newspapers and magazines.Check out his article in Authority Magazine by searching for 'Pannell' on medium.com/authority-magazine."